Gastritis is an inflammatory process in the gastric mucosa.The disease is characterized by the following symptoms: severe pain and swelling localized in the upper abdomen.The pain can be sharp or mild, painful.The onset of gastritis may also be accompanied by belching, nausea or vomiting.With acute gastritis of the stomach, a person loses appetite, feels heaviness and pain in the stomach.
The main causes of the disease:
- proper nutrition is not provided;
- stress;
- chronic infectious diseases;
- tendency to allergic reactions;
- alcohol abuse and smoking;
- Infection with a bacterium called Helicobacter pylori;
- abuse of fried foods.
Poor nutrition can slow people's recovery.To treat gastritis of the stomach, you need to carefully monitor what you eat.Dietary rules and the range of allowed foods depend on the form of this disease.We will help you understand what you can and cannot eat if you have gastritis, and what you can drink if you have gastritis.
What diet for gastritis of the stomach is used for acute and chronic forms of the disease?
Acute gastritis causes not only pain in the stomach, but also nausea, so it is difficult for the patient to eat.During inflammation of acute gastritis, you need to drink a lot of liquid and liquid porridge and jelly.Low-fat dairy products will also help: natural yogurt, kefir.It is allowed to eat mashed potatoes.After a few days, after the appetite is restored, the diet can be expanded.Special therapeutic diets will help create the right menu for a person suffering from gastritis.There are two main diets for gastritis.
In the acute form of the disease, doctors recommend following diet number 1.Diet number 5 cures chronic gastritis.These diets take into account what you can and can't eat if you have gastritis.
Table #1 - basic diet for acute gastritis
This strict diet is prescribed by doctors for acute attacks of the disease.Such food helps to quickly eliminate inflammation and restore the stomach.Although the list of allowed products is small, it allows you to make the menu quite diverse and the food tasty.The basis of this diet is various soups made from allowed vegetables.You can add pasta and cereal to the first meals for gastritis.It is useful to add such soups with cream, low-fat milk and eggs.
All meals should be eaten as a puree.The temperature of diet food should not cause stomach irritation.Food should be hot.
Diet number 1 has two options: 1A and 1B.
Characteristics of Table 1A
- You need to eat in small portions, six times a day.
- All foods are consumed in liquid or puree form.
Diet 1A helps not only with exacerbation of gastritis, but also with peptic ulcer.This diet should be followed until you feel the pain has improved after gastric bypass surgery.
Characteristics of Table 1B
Diet 1B, following table 1A, is used when acute inflammation is relieved.Diet 1B is more caloric and has a different ratio of fats, proteins and carbohydrates.Some vegetables, bread and sour fruits remain forbidden.All meals are mashed.You should eat five or six times a day.Eat in small portions, be careful not to overeat.
Authorized Products
- Oils.It is used to make porridge.You can add unsalted butter or pure sunflower oil to the main dishes.
- Drinks Weak tea, compotes and jelly.You can drink weakly soluble coffee with milky, still mineral water.
- Sweet.You can have marshmallows, honey, as well as dishes made from fruits and berries: mousse, puree, jelly, jam.Sweet dishes made from dairy products.maybe a biscuit.
- Boiled eggs.
- Dairy products.Non-acidic dairy products and foods made with milk.Cottage cheese, sour cream, yogurt.
- porridge.It is cooked with liquid porridge or milk with water.Salt is limited.Allowed cereals: semolina, oatmeal, rice and buckwheat.
- Any lean fish.It can be boiled, baked or baked in a double boiler.
- Chicken, rabbit or turkey meat.Cutlets can be boiled or steamed.
- Soups.It is cooked in vegetable broth, not in meat broth.Use puree only.
- Vegetables.It can be potatoes, carrots, pumpkin, zucchini.Use cauliflower, beets and ripe tomatoes with caution.
Patients often ask whether it is possible to eat bread with gastritis.In fact, there is no rule that prohibits the consumption of bread.If you have gastritis, you can eat white bread.It's better if it was yesterday.You can also make crackers from white bread.
Prohibited Products
Do not eat foods that irritate the stomach lining.Completely excluded:
- spicy spices;
- pickled vegetables;
- salty cheeses;
- ketchup.
Brown bread increases acidity, so you will need to avoid it.Baking bread for gastritis will also not be useful.What can you do with flour for gastritis?Allowed: white dried bread and biscuits.
You can not eat fatty foods.When preparing your diet, exclude the following vegetables: cucumber, cabbage, garlic, onion.Do not eat with spinach and sorrel.
Eliminate the following grains from the menu:
- millet;
- corn grains;
- barley;
- peas;
- barley
There should be no heaviness and pain in the stomach after eating food.If any food causes these symptoms, it is best to eliminate it from your diet.
Menu for the day
The menu for every day should contain all the ingredients that are useful for the body.Food should be properly balanced in fats, proteins and carbohydrates.
| No | Food | Menu for the day | ||
| The first choice is not mashed dishes | The second option is mashed dishes | |||
| 1 | First breakfast | Two soft-boiled eggs, weak tea, white bread with butter. | Mashed rice porridge, soft-boiled eggs, weak tea. | |
| 2 | Second breakfast | Fresh sour apple. | Baked apple. | |
| 3 | Lunch | Vegetable puree soup, steamed cutlets, oatmeal, hip infusion, white bread. | Oatmeal soup, carrot puree, steamed meatballs, fruit mousse. | |
| 4 | Afternoon snack | Boiled fish, bread, compote. | Rose hip broth, white bread. | |
| 5 | Dinner | Rice pudding. | Mashed potatoes, boiled fish, weak tea. | |
| 6 | Second lunch | A glass of kefir before going to bed. | A glass of milk before going to bed. | |
A sample menu for the week should be drawn up according to the same rules.Eat six meals a day and use approved products.
Diet number 5 for chronic disease
This diet is prescribed for people with a chronic form of the disease.You need to follow such a diet for a long time so that the disease does not worsen.A balanced diet is also recommended for healthy people, excluding foods that can aggravate gastritis.They can eat this diet to prevent gastritis.
Diet number 5 is a carefully balanced diet, including foods that are gentle on the gastrointestinal tract.This diet will help to cope not only with chronic gastritis, but also with diseases such as cholecystitis, chronic pancreatitis, cholelithiasis and chronic colitis.This diet will help with chronic constipation.
Foods allowed in diet number 5 do not cause mechanical and chemical irritation of the stomach and intestines.By following such a diet, the activity of the liver is restored, fat metabolism is regulated, and the activity of the bile ducts improves.
Diet number 5 contains foods that can satisfy all the nutritional needs of the body.By eating this diet, a person will get the right amount of energy, feel energetic and active.
Basic principles of nutrition
The daily diet is designed taking into account the energy needs of a person.The daily rate of kilocalories should not exceed 2500 kcal.Dietary fat can be consumed at 70 g per day.Only one third of them should be of vegetable origin.Proteins in meals should be about 90 g, half of which should be of plant origin and the other half should be of animal origin.You can consume 300-350 g of carbohydrates.Simple carbohydrates in the menu should not exceed 40 g.
Follow these rules:
- There should be at least 5 meals a day.
- The diet must be followed strictly.You should eat at the same time every day.
- Food should be hot only.You can not eat hot or cold food.
- It is necessary to maintain a normal drinking regime.Drink 1.5-2 liters of water a day.
- Avoid overeating, don't eat snacks in a hurry, chew food well.
To cook
Prefer steamed and boiled foods.Before eating, you need to rub the vegetables through a sieve or crush them in a blender.The meat should also be mashed.When preparing the first courses, you should not use rich broths.You will also have to give up sauerkraut soup, okroshka and green borscht.Is it possible to eat soup with meat?You can, but don't use meat broths to make them.Add boiled meat to ready-made first dishes.
Prohibited Products
If you have gastritis, you should not include hot spices and sauces in your food list.You should limit animal fats, including lard.You cannot eat sausage or smoked sausage.Liver, fatty fish and pork should be limited.Avoid canned food.Mushrooms will also not be useful for gastritis.Be careful with baked goods.If you have gastritis, you should not eat fresh bread and baked goods.Do not overuse sweets, chocolate and cocoa.It is better not to use beans and peas when preparing side dishes.Patients with gastritis do not eat seeds and nuts.Sushi lovers will have to give up their favorite dish because of hot spices that will irritate the stomach.Chips are good for no one.Avoid drinking sugary sodas.By consuming foods prohibited for gastritis, you will slow down the healing process.Healthy foods, on the other hand, promote faster recovery.
Diet No. 5. Sample menu for a day for chronic gastritis
| No | Food | Daily menu | ||
| First choice | The second option | |||
| 1 | First breakfast | Fresh apple and carrot salad.Steamed beef cutlets.Coffee with low-fat milk | Oatmeal with milk or low-fat cottage cheese with sour cream and honey, weak tea | |
| 2 | Second breakfast | Fresh sour apple | Baked apple. | |
| 3 | Lunch | Vegetable puree soup, boiled cabbage, a portion of boiled fish, berry jelly | Vegetable soup, boiled meat, rice or buckwheat porridge | |
| 4 | Afternoon snack | Rose hip tea, biscuit | Dried rose tea | |
| 5 | Dinner | Rice porridge with milk, butter, a piece of cheese, weak tea | Mashed potatoes, baked fish, weak tea, cheesecake | |
The menu for gastritis for a week should consist of foods allowed by the diet.Everything should be eaten fresh and hot, so cook in small portions.
The best diet recipes for gastritis
Diet for gastric gastritis should be varied, despite the small number of allowed foods.Choose a list of meals for the week with recipes to make it easier to stick to your diet.Then you won't have to think before the next meal: "Am I going to eat right now?"
Preparation of oatmeal soup with milk
Composition:
- Oatmeal 8 tbsp.spoon;
- 2 cups of milk;
- 1 teaspoon of sugar;
- 1 egg;
- 2 cups of water;
- 1 tablespoon.spoon of refined sunflower oil.
Preparation:
- Boil oatmeal well in water and cook for an hour.Beat the egg with sugar and add cold milk.
- Strain the oat broth.Add milk and eggs to it.After boiling, pour vegetable oil and salt.
Meat souffle
Ingredients:
- 120 g boiled lean meat
- 1 chicken egg
- 4 tablespoons of milk
- 0.5 teaspoons of flour
- 2 teaspoons of vegetable oil
- 1 ch.butter
Preparation:
- Prepare the cream sauce.To do this, dry the flour in a frying pan and pour milk.Stir until the mixture thickens.Sometimes it takes 2-3 minutes.
- Chop the meat several times to make the pudding.Has the meat become a homogeneous mass?Add the yolk and half of the cream sauce.Beat the whites until stiff peaks form.Gently fold the egg whites into the meat mixture.Put the minced meat in molds and cook in a steam bath.
- Pour the remaining sauce over the finished meat souffle.
The result
Diet food will help healthy people maintain good physical shape and optimal weight.Delicious diet food for gastritis will help to quickly restore health.You can personally test the benefits of proper nutrition by speeding up recovery with the help of proper diets.